Sitting Job वालों के लिए ये 5 एक्‍सरसाइज, पीठ-कंधे और गर्दन के दर्द से मिलेगा आराम

आज के समय में ज्यादातर लोग सीटिंग जॉब ही करते है, ऐसे में लोगों के पीठ-कंधे और गर्दन दर्द होने लगता है..

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आज हम कुछ ऐसे एक्‍सरसाइज के बारे में जानेंगे जो Sitting Job के बेहद जरुरी है. तो चालिए जानते है.

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स्पाइनल ट्विस्ट

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डाउनवर्ड फेसिंग डॉग

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लंज स्ट्रेच

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चेस्ट ओपनर

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रिवर्स प्लैंक

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