Health Tips: वजन कम करने के लिए 7 दिन के 7 नाश्ता आइडिया

वजन कम करने के लिए 7 दिन के 7 नाश्ता आइडिया

वजन घटाने के लिए एक्सरसाइज के साथ डाइट भी जरूरी है. आप चाहें तो सिर्फ डाइट से हफ्तेभर में वजन घटा सकते हैं.

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हम आपको वजन घटाने के लिए सबसे आसान और असरदार डाइट प्लान बता रहे हैं.

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पोहा

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दलिया

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मूंग दाल चीला

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स्प्राउट्स

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cornflakes

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ओट्स

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उपमा

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