सुबह या शाम, जानिये कब है चाय पीना ज्यादा फायदेमंद...

भारत में चाय पीने वालों क शौकीन तो बहुत हैं, लेकिन बहुत कम लोग चाय पीने के सही समय के बारे में जानते हैं

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भारत में करीब 69 प्रतिशत भारतीयों के दिन की शुरुआत चाय की चुस्की के साथ होती है

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करीब 30 प्रतिशत भारतीय ग्रीन-टी के साथ दिन शुरू करते है

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आइए चाय पीने के सही वक्त के बारे में जानते हैं...

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खाली पेट चाय पीने से एसिडिटी की समस्या हो सकती है

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इतना ही नहीं खाली पेट चाय पीने से ब्लड शुगर लेवल बढ़ने लगता है

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चाय पीने का सही वक्त सुबह उठने के दो घंटे बाद या फिर ब्रेकफास्ट करने के एक घंटे के बाद है

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चाय के फायदे

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अगर आप चाय सोने से 10 घंटे पहले पी जाए तो अच्छी नींद आती है

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चाय से बॉडी में इंटरनल स्वेलिंग की समस्या कम होती है

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