हर समय शरीर में रहती है थकान, तो इन Nutrients की हो सकती है कमी…

हर समय शरीर में रहती है थकान, तो इन Vitamins की हो सकती है कमी…

आपको थकान किसी भी समय हो सकती है, और यह कई कारणों पर निर्भर करता है.

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जैसे कि खानपान, नींद, और आपके स्वास्थ्य स्तर पर. लेकिन क्या आप जानते हैं कि,

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कई बार इसका मुख्य कारण हो सकता है खानपान में कुछ पोषण तत्वों की कमी?

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चलिए जानते है किन कमीओं के कारण थकान होती है

आयरन (Iron) की कमी

विटामिन डी (Vitamin D) की कमी

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B-कॉम्प्लेक्स विटामिन (B-Vitamins) की कमी

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मैग्नीशियम (Magnesium) की कमी

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विटामिन C (Vitamin C) की कमी

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