Health Tips: इन 5 तरीकों से कम करें, डायबिटीज होने का खतरा

डायबिटीज आजकल काफी लोगों के लिए परेशानी की वजह बन चुकी है

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एक बार डायबिटीज होने पर इसे पूरी तरह रिवर्स करना बहुत मुश्किल है

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लेकिन सही खान-पान और दवाइयों से आप इसे काफी हद तक मैनेज कर सकती हैं

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डायबिटीज के खतरे को कम करता है मेथी का पानी

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आपको सबसे पहले फाइबर, फिर प्रोटीन और आखिर में हेल्दी फैट्स और कार्ब्स खाने चाहिए

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छोटे-छोटे मील्स खाएं

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लंच से पहले लें जामुन का सिरका ले

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लंच और डिनर में लें मिलेट्स

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