Health Tips: पीरियड्स में चॉकलेट खानी चाहिए या नहीं?

आमतौर पर डार्क चॉकलेट पीरियड्स के दर्द को दूर करने के लिए जानी जाती है.

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क्योंकि इसमें कोकोआ बीन्स होते हैं, जो फ्लेवोनोइड्स का एक अच्छा सोर्स है.

[{"selector":"#anim-c68d14a2-8e21-4ebe-befe-c2caf7b07af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7becd18b-31c6-46da-bd50-562b0231c6c0","keyframes":{"transform":["translate3d(0px, -460.47498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हार्मोनल चेंजेज होने के कारण ही इस तरह के फूड आइटम को लेकर क्रेविंग होती है.

[{"selector":"#anim-6f11b630-50fb-4617-9a89-3d8d89e5c57d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196d6c0d-858f-4845-ad86-c5cc65491903","keyframes":{"transform":["translate3d(0px, -460.47498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यही वजह है कि ज्यादातर महिलाओं को पीरियड्स के दौरान चॉकलेट खाने की तलब लगती है.

[{"selector":"#anim-8e73b481-a6f1-4e70-9ad2-7ebe3de4cb5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4015694f-d042-4ba8-b962-3b12eb6396ee","keyframes":{"transform":["translate3d(0px, -460.47498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चॉकलेट की क्रेविंग पीरियड्स के आने से लगभग 4 दिन पहले शुरू होती है और खत्म होने तक चलती है.

[{"selector":"#anim-e280bcae-2928-4776-bc20-3c415220f17d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b746b22-c128-435f-bcfd-ce82e022a996","keyframes":{"transform":["translate3d(0px, -377.77777%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डार्क चॉकलेट पीरियड्स के लिए एक अच्छी चॉकलेट समझी जाती है.

[{"selector":"#anim-61d40bfe-ecc0-47c2-acf8-4c554d8451b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662daa10-d2f2-41b0-8afd-d638c289ca6e","keyframes":{"transform":["translate3d(0px, -460.47498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चॉकलेट पीरियड्स के दौरान महिलाओ में पैदा होने वाले तनाव को कम करता है.

[{"selector":"#anim-a6e7f6af-2735-430c-aa82-2e5e21294062","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b54579-eda9-4815-b88c-8e89b5fa0945","keyframes":{"transform":["translate3d(0px, -460.47498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चॉकलेट पीरियड क्रैम्प्स की समस्या को दूर करने में मददगार है.

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