तेजी से वजन कम करना है तो, सुबह खाली पेट पिएं ये जूस, सिर्फ 10 दिनों में दिखेंगा असर

आप भी बिना एक्सरसाइज या डाइटिंग के वजन कम करने की कोशिश में हैं.

[{"selector":"#anim-c3fe05c9-6366-4625-97ff-86c281fdeea7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.540816375795742%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa520f5c-8b82-4685-a8fc-e56c5ba919e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02faeef7-fc14-4338-aa8d-a2ba58e87afe","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तो वजन घटाने के लिए सबसे आसान और प्राकृतिक तरीकों में से एक है.

[{"selector":"#anim-95f8b1c7-f03d-4db2-abf2-ab05c6a2a329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f9a90b-3794-46fe-8114-25b0ca0c1e5e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुबह खाली पेट सेलरी का जूस पीना.

[{"selector":"#anim-ab39aa42-37eb-456b-99e4-cf70ccb18ecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60c3662-c7af-46a5-b409-468e24a96aae","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f9841e-bfd2-4e17-af1a-4ffccee81ef7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सेलेरी में पानी की मात्रा अच्छी खासी होती है, जो इसे एक हाइड्रेटिंग फूड बनाती है.

[{"selector":"#anim-f2573a1b-8dfc-4db5-9b3e-1b8b8c0b0527","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0b22b4-f26a-47d4-914c-e718a54a2f65","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268da6cf-38b8-42ab-a42b-67481e0bb239 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सेलेरी खाने से शरीर में पानी की कमी नहीं होती और वजन भी नियंत्रित रहता है.

[{"selector":"#anim-4f393fe7-acf7-4555-857f-3ec859e8c84f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2652ab42-7add-474b-8bf2-d4824807f438","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेलेरी अपने पानी और एंटीऑक्सीडेंट्स की उपस्थिति से शरीर से विषाक्त पदार्थों को बाहर निकालकर डिटॉक्सिफाई करने में मदद करता है.

[{"selector":"#anim-0427f847-4b31-4232-82d3-cae5907c285a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ca79cc-404f-4647-ae7e-9e1f87ee6980","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये एंटीऑक्सीडेंट मेटाबॉलिज्म प्रक्रिया को तेज करके शरीर में अतिरिक्त चर्बी जलाने में मदद करते हैं.

[{"selector":"#anim-fdf454cb-0a8d-453e-97d0-ba06417c3c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f50161-741c-469c-8a35-b82d8adc34d1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेलेरी में कई प्रकार के एंटीऑक्सीडेंट पाए जाते हैं जैसे विटामिन C, विटामिन E, बीटा कैरोटीन, ल्यूटिन आदि.

[{"selector":"#anim-8656c941-bf42-4a61-abf4-88201ecdf77f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d3f9ce-87ec-45de-9a84-c54df7a844f9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये सभी शरीर में ऑक्सीडेटिव तनाव कम करने का काम करते हैं.

[{"selector":"#anim-9bf988a9-3924-4dd1-a0c6-ccc67244a14d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1cccbf4-ccdb-4e43-9eec-f423c3ff58e4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]