महीनेभर में कम करना है 5 किलो वजन? तो फॉलो करें ये टिप्स

वजन बढ़ना जितना आसान है, इसे कम करना उतना ही मुश्किल है

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शरीर की जिद्दी चर्बी हमारे लुक्स को खराब करने के साथ-साथ सेहत के लिए भी अच्छी नहीं होती है

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महीनेभर में कम करना है 5 किलो वजन, चलिए जानते है कैसे

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डाइट में शामिल करें दही

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खाना उतना ही खाएं, जितना आप पचा सकें

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गेहूं के आटे की बजाय मिलेट्स खाएं

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डिनर में न खाएं रोटी और चावल

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