क्या है डैश डाइट? जिससे हाई ब्लड प्रेशर को किया जा सकता है कंट्रोल...

डैश डाइट एक प्रकार का कंट्रोल्‍ड डाइट प्‍लान है जिसमें शुगर, नमक, जंक और कार्ब्‍स की मात्रा को कम किया जाता है.

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डैश डाइट में हैवी मील की जगह छोटी-छोटी मील का प्रयोग किया जाता है.

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इस डाइट प्‍लान में सभी पोषक तत्‍वों को शामिल किया जाता है जैसे फल, सब्जियां, लो डेयरी प्रोडक्‍ट, मछली, साबुत अनाज और नट्स.

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इस डाइट में विशेषतौर पर कम सोडियम यानी नमक का प्रयोग किया जाता है जिससे ब्‍लड प्रेशर और कोलेस्‍ट्रॉल को कंट्रोल करने में मदद मिलती है.

[{"selector":"#anim-f4dc7734-c026-43b6-87d9-f570eebd0878","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb30259-5181-44df-b023-f999808ee6ae","keyframes":{"transform":["translate3d(0px, 117.06351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad3b270e-2fac-42e7-968c-2133fdf3be93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.285714334474692%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

डैश डाइट दो प्रकार की होती हैं.

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स्‍टैंडर्ड डैश डाइट- इस डैश डाइट में प्रतिदिन 2300 मिलीग्राम सोडियम का सेवन किया जाता है.

[{"selector":"#anim-731f3968-3910-4a09-82b8-5ac4e0f88e1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa968d1-6422-497b-b79d-cf88cb2592ca","keyframes":{"transform":["translate3d(0px, 144.87413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c0b1b1-a1e2-4473-938a-ad198b2b44b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लोअर सोडियम डैश डाइट- इस डाइट प्‍लान में प्रतिदिन 1500 मिलीग्राम सोडियम का सेवन किया जा सकता है.

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