आज के समय में मोटापा को लेकर लोग परेशान रहते हैं।

ऐसे में आज हम आपको एक ऐसी चीज के बारे बताएंगे, जिससे आपका मोटापा कम हो सकता है।

[{"selector":"#anim-4ddc3c74-d2f5-4e29-910a-f3bf6c42a0bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-95428fa5-1661-4cd2-a441-2339ab1108fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6054ecd-9c99-4932-be4f-9f1cb496154a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

डॉक्टर बताते हैं कि अलसी के बीज मोटापा कम करने में कारागर है।

[{"selector":"#anim-06b70c94-f150-44a0-80bf-142ee1c71fdd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd5bb3ca-ff6a-4582-b289-0f94b619177b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f4fd2f5-0819-4007-974f-1f926d135d94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आप इसे रोस्ट कर इसका पाउडर बना लें और सुबह गर्म पानी के साथ लें।

[{"selector":"#anim-22265fd9-213f-4e41-bbd8-066ef695c97a","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e172a907-565f-4164-ad5f-55ff0dfc6d64","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d7167fb5-f887-463f-b074-02df583f5155 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

वैसे आप स्वाद के लिए इसमें शहद भी डाल सकते हैं।

[{"selector":"#anim-07c7ce72-90e0-441e-9362-3da7f0a3cddb","keyframes":{"transform":["translate3d(-100.48544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-30291d7e-c76a-4321-807f-f024ad5eb32a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-f5d80140-9746-4f05-8ffc-ce76575dc7f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इससे आपका पाचन तंत्र मजबूत होगा।

[{"selector":"#anim-ba3c6601-ea2f-4081-8513-4135c1e714f8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b9ef7019-eb2d-4d00-894c-b619859e1dd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

रेगिस्तानी देश क्यों बाहर से मंगवाते हैं रेत

[{"selector":"#anim-745cab6e-4b39-4fd2-b33f-b66e5c1c53a5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Learn more