टॉयलेट सीट पर कितना होना चाहिए स्क्रीन टाइम?

टॉयलेट सीट पर स्क्रीन टाइम बढ़ता जा रहा है, और यह आदत कई लोगों के लिए एक रूटीन बन गई है.

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आइए जानते हैं कि टॉयलेट सीट पर स्क्रीन टाइम कितना होना चाहिए

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टॉयलेट सीट पर स्क्रीन टाइम 5-10 मिनट होना चहिए

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लंबे समय तक टॉयलेट सीट पर बैठने से निचले शरीर पर दबाव बढ़ जाता है, जिससे हीमोरोइड्स जैसी समस्याएं हो सकती हैं.

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टॉयलेट सीट पर लंबे समय तक स्क्रीन देखने से आपकी गर्दन और रीढ़ की हड्डी पर दबाव बढ़ सकता है, जिससे पीठ और गर्दन में दर्द हो सकता है.

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टॉयलेट में ज्यादा समय न बिताने से आपके शरीर और मन दोनों को आराम मिलता है.

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