World Meditation Day 2024: मेडिटेशन करने का सही तरीका क्या है?

हर साल 21 दिसंबर को दुनियाभर में वर्ल्ड मेडिटेशन डे मनाया जाता है.

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मेडिटेशन से मिलने वाले फायदों और लोगों को मेडिटेट करने के लिए प्रेरित करने के उद्देश्य है

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मेडिटेशन यानी ध्यान लगाने से एंग्जायटी, स्ट्रेस और ब्लड प्रेशर नियंत्रित रहता है.

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मेडिटेशन का इतिहास 5000 ईसा पूर्व का है. इसका उल्लेख हिंदू, जैन, बौद्ध, सिक्ख और यहूदी जैसे तमाम धर्मों में भी मिलता है.

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मेडिटेशन करने का सही तरीका, चलिए जानते है

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मेडिटेशन करने के लिए शांत और कम भीड़-भाड़ वाली जगह चुनें.

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मेडिटेशन के दौरान आपकी शारीरिक मुद्रा का विशेष महत्व है.

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शुरुआत में गहरी और स्थिर सांसें लें.

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शुरुआत में आप 5 से 10 मिनट तक मेडिटेशन कर सकते हैं.

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मेडिटेशन के दौरान आप पॉजीटिव अप्रोच रखें.

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मेडिटेशन एक अभ्यास है, जो समय के साथ प्रभावी होता है.

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