Belly Fat: इन आदतों की वजह से कम नहीं हो रहा है, आपका लटका हुआ पेट

खाने के बाद मीठा खाने की आदत बेली फैट के लिए जिम्मेदार हो सकती है

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अगर आप सुबह खाली पेट चाय पीती हैं, तो इससे एसिडिटी हो सकती हैं, गट हेल्थ पर असर होता है और पेट की चर्बी भी बढ़ती है

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देर रात डिनर करने से बॉडी की नेचुरल क्लॉक और मेटाबॉलिज्म पर असर होता है, इससे खाना ठीक से नहीं पचता है और बेली फैट बढ़ने लगता है

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ओवरईटिंग की आदत की वजह से भी बेली फैट बढ़ता है

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जब आप पूरी नींद नहीं लेती हैं, तो इससे भी पेट के इर्द-गिर्द विसरल फैट बढ़ने लगता है। इसलिए, 7-8 घंटे की नींद बहुत जरूरी है

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डिनर और ब्रेकफास्ट के बीच 12 घंटे की फास्टिंग विंडो न होने पर भी पेट की चर्बी बढ़ जाती है

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ब्रेकफास्ट में प्रोटीन न लेना भी बेली फैट कम न होने का एक बड़ा कारण हो सकता है

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