Priyanka Gandhi Health Tips: रोज खाती हैं नीली हल्दी, आप भी जान लीजिए इसके फायदे

प्रियंका गांधी वाड्रा ने बताया कि वह रोजाना नीली हल्दी का सेवन करती हैं. वह प्रदूषण से बचाव, गले की खराश तथा एलर्जी से राहत के लिए इसे रोजाना खाती हैं.

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बता दें कि नीली हल्दी वायनाड की मिट्टी में उगती है और बहुत फायदेमंद होती है.

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नीली हल्दी में एंटी-ऑक्सीडेंट, एंटी-इंफ्लेमेटरी और एंटी-बैक्टीरियल गुण काफी ज्यादा होते हैं.

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इसमें कपूर, एआर-टर्मेरोन और अन्य आवश्यक तेल पाए जाते हैं.

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यह इम्युनिटी बढ़ाती है, सूजन कम करती है और कई बीमारियों से बचाव करती है. साथ ही, प्रदूषण के इस दौर में यह फेफड़ों और गले को मजबूत बनाती है.

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