Foods for Good Sleep: रात को अच्छी नींद के डाइट में शामिल करें ये फूड

रात की नींद आपकी सेहत के लिए काफी महत्वपूर्ण होती है, इस समय आपकी बॉडी रिलैक्स करती है

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कई बार हम बेहतर तरीके से सो नहीं पाते, जो हमारी सेहत के लिए काफी नुकसानदेह हो सकता है

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नींद पूरी न होने की कई वजहें हो सकती हैं, जैसे- तनाव, कोई बीमारी या खराब लाइफस्टाइल

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जानें किन फूड आइटम्स को खाने से बेहतर नींद लेने में मदद मिल सकती है

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बादाम आपको अच्छी गुड नाइट स्लीप लेने में मदद कर सकता है

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किवी एंटी-ऑक्सिडेंट्स से भरपूर होता है, जो हमारी सेहत के लिए काफी फायदेमंद होता है

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अखरोट मेलाटोनिन की काफी अच्छी मात्रा पाई जाती है, जिस वजह से अच्छी नींद लेने में मदद मिलती है

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केमोमाइल टी को काफी समय से अच्छी नींद के लिए इस्तेमाल में लाया जाता रहा है

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केले में मैग्नीशियम प्रचुर मात्रा में पाया जाता है, जो बेहतर नींद लेने में मददगार हो सकता है

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