वजन से लेकर हाई बीपी कंट्रोल करने तक, फायदेमंद है शलजम

सर्दियों के मौसम में कई तरह की सब्जियां मिलती हैं, जो सेहत के लिए काफी फायदेमंद होती हैं

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इन्हीं में से एक है शलजम, जो मौसमी बीमारियों से बचाने में मददगार है

[{"selector":"#anim-c2f0ca5b-d8c8-4fba-af95-6b340925e4ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148654b0-a300-49b3-b357-b42d64b59d3a","keyframes":{"transform":["translate3d(0px, 92.68388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f2f271-72bb-4f5b-9dd8-773d0a7904db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd1cfcc-5de1-48d6-a54d-7a9afb22b976","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a75346c-a5f5-4b42-b2f9-603c599619ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.830985106592031%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसे खाने से शरीर में विटामिन-सी, विटामिन-के, पोटैशियम आदि पोषक तत्वों की कमी दूर होती है

[{"selector":"#anim-dd5db329-851a-49a8-8de6-f050bbd91e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-011cf782-c1e0-4945-82ee-3b709c9e25af","keyframes":{"transform":["translate3d(0px, 92.68388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a500b7-fbbc-44e2-a25c-c1f0936abb68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b93909e5-caf7-4080-8a15-3ab4c496231d","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d00f0f-d591-42a0-ae5b-ea3ae9b6fbfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.47544633257438%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

चलिए जानते है सर्दियों में शलजम खाने के फायदे...

[{"selector":"#anim-ca653623-9f4c-494a-ae6b-673f94c4281c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e33786-7204-4206-a1ba-b3fe205a201a","keyframes":{"transform":["translate3d(0px, 92.68388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96834191-50d9-46b8-9dc0-59739e6c4439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd8fb53-80f7-4517-9b49-a5971ff55b85","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5830cf-89c5-496a-8829-1d8983fe96a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.054054072005286%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शलजम हाई ब्लड प्रेशर के मरीजों के लिए काफी फायदेमंद है

[{"selector":"#anim-fc3cdb34-54f5-4503-b4e2-5e22848521d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8483c340-2304-4280-8bdf-921f0589b535","keyframes":{"transform":["translate3d(0px, 92.68388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e44259e-9c86-4b3d-83f9-e02bbca692c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d1762e-ee6a-4122-acfc-d142c407b3f8","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df7003b6-b2b2-4c8e-bf9f-3eb1d0371dcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शलजम खाने से मोतियाबिंद और मैक्यूलर डिजनरेशन जैसी समस्याओं से छुटकारा मिल सकता है

[{"selector":"#anim-48a19983-2c2e-482c-aba6-f379515243eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7282f96b-fb6c-4d51-9ab8-2b89afe45617","keyframes":{"transform":["translate3d(0px, 92.68388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b3eb75-9d8c-41c8-b825-5f305ac36be7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f4eb216-3dc3-4f0d-8694-a50fe4c0ed4e","keyframes":{"transform":["translate3d(-115.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4e48ee-169d-4f34-b61f-7996387af799 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.24517379496705%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शलजम खाने से मोतियाबिंद और मैक्यूलर डिजनरेशन जैसी समस्याओं से छुटकारा मिल सकता है

[{"selector":"#anim-e96d53dc-e1c7-457e-8753-89ffbede9160","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-860701a6-282d-4085-ba0a-6d7e773ce4d6","keyframes":{"transform":["translate3d(0px, 92.68388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-378a1ed0-016a-4870-a6a1-7253b78302f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f757fa16-9576-46db-b016-b28d108e5015","keyframes":{"transform":["translate3d(-115.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70b72cb-2dc8-4194-856a-735c11388c81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.132653072831463%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शलजम पाचन के लिए लाभदायक

[{"selector":"#anim-7365163b-1116-4e4e-8b78-c2eb322ae53f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d0ca46-59d8-4bd7-907d-f7a5aa01f02c","keyframes":{"transform":["translate3d(0px, 92.68388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717881f5-c5b3-4540-85f3-c6ab8b0175c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b90ccda-d3a9-42c4-ba45-4816b9b17d13","keyframes":{"transform":["translate3d(-115.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शलजम विटामिन बी9 का समृद्ध स्रोत है, जो गर्भवती महिलाओं के लिए फायदेमंद है

[{"selector":"#anim-569dde9e-5673-4138-8967-bd4344fa1cf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe6cf3d-4189-4604-bd49-e2bbb02b5b3a","keyframes":{"transform":["translate3d(0px, 92.68388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321fe186-fb87-485a-83f4-64e157c74e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09db7e2b-8753-4c7d-af5e-566440fbf685","keyframes":{"transform":["translate3d(-115.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सर्दियों के मौसम में कई तरह की सब्जियां मिलती हैं, जो सेहत के लिए काफी फायदेमंद होती हैं

इन्हीं में से एक है शलजम, जो मौसमी बीमारियों से बचाने में मददगार है

इसे खाने से शरीर में विटामिन-सी, विटामिन-के, पोटैशियम आदि पोषक तत्वों की कमी दूर होती है

चलिए जानते है सर्दियों में शलजम खाने के फायदे...

शलजम हाई ब्लड प्रेशर के मरीजों के लिए काफी फायदेमंद है

शलजम खाने से मोतियाबिंद और मैक्यूलर डिजनरेशन जैसी समस्याओं से छुटकारा मिल सकता है

शलजम खाने से मोतियाबिंद और मैक्यूलर डिजनरेशन जैसी समस्याओं से छुटकारा मिल सकता है

शलजम पाचन के लिए लाभदायक

शलजम विटामिन बी9 का समृद्ध स्रोत है, जो गर्भवती महिलाओं के लिए फायदेमंद है

Winter Skin Care Tips: अंडे को खाने के साथ-साथ, skin में लगाकर पाएं गजब निखार…