हरे या लाल: किस अंगूर में होते हैं ज्यादा एंटीऑक्सीडेंट? यहां जानें

सर्दियों का मौसम शुरु हो गया है. कुछ दिन बाद ही मार्केट में अंगूर आने लगेंगे.

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हरे औल लाल रंग के अंगूर दिखने में तो अच्छे लगते ही है, साथ ही ये खाने में बेहद रसीले और स्वादिष्ट होते हैं.

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लेकिन दोनों में से किसमें ज्यादा एंटीऑक्सीडेंट पाए जाते हैं,चलिए जानते है

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हरे और लाल दोनों ही अंगूर में एंटीऑक्सीडेंट की अच्छी मात्रा पाई जाती है.

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ये वो तत्व है, जो शरीर को फ्री रेडिकल्स से होने वाले नुकसान से बचाने में मदद करता है.

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साथ ही इम्यूनिटी बूस्ट कर एजिंग प्रोसेस को भी स्लो करने में हेल्पफुल है.

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अगर सिर्फ एंटीऑक्सीडेंट की बात की जाए है लाल अंगूर में ये ज्यादा पाए जाते हैं.

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लाल अंगूर में रेस्वेराट्रोल जैसे कम्पाउंड पाया जाता है, जो अंगूर को गहरा रंग देने के साथ ही ज्यादा एंटीऑक्सीडेंट प्रोवाइड करवाता है.

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