Health tips: 6 Homemade Immune Booster Drink, जो आपको बीमारियों से रखे दूर...

आज हम आपको फलों और सब्जियों से बने Homemade ड्रिंक्स के बारे में बताने जा रहे हैं जिनका सेवन करने से आप कई बीमारियों से दूर रहेंगे.

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इन जूसों में एंटीऑक्सीडेंट्स, मिनरल्स और विटामिन्स पाए जाते हैं जो स्वास्थ्य के लिए बेहद लाभकारी होते हैं

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ये ड्रिंक आपकी इम्यूनिटी मजबूत बनाकर कोल्ड, फ्लू जैसी बीमारियों से दूर रखने में मदद करेगी.

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इसमें कार्बोहाइड्रेट, कैल्शियम, मैग्नीशियम, फॉस्फोरस, पोटैशियम, आयरन, कॉपर, जो ब्रोकांटिस् की समस्या के लिए काफी फायदेमंद है.

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इससे शरीर में खून की कमी भी पूरी होगी और थायराइड भी कंट्रोल में रहेगा

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सेब और मौसंबी में पाए जाने वाले पोषक तत्व कब्ज दूर करने में मदद करते हैं.

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शकरकंदी, सेब, अजवाइन से बनी ड्रिंक का सेवन करके आप एसिडिटी की समस्या से राहत पा सकते हैं.

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