Health Tips: सर्दियों में बढ़ने लगती है अस्थमा की समस्या, इन योगासन से पाएं आराम

सर्दियों का मौसम आ चुका हैं जहां हवा में फैलने वाले प्रदूषण और स्मॉग की वजह से अस्थमा मरीजों की समस्या बढ़ जाती हैं.

[{"selector":"#anim-3e158e05-2ebb-4b9a-91d9-d165553a4736","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d54a311-2bc6-43ac-be29-c779937e0461","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2467d90-7a58-49ac-838d-a43f0a799c02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.094594626009261%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चलिए जानते हैं उन योगासनों के बारे में जो अस्थमा मरीजों के लिए वरदान साबित होते हैं.

[{"selector":"#anim-8fd6fd87-f6d1-4223-822e-a64236e478cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b8d49c-c71a-47a7-97ef-0810b59b6f56","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c4323e-ccc8-42da-bea2-01be4c08de65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.61876488222039%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सुखासन

[{"selector":"#anim-068dfd33-9847-49c3-9079-efa7d56f608e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2227e7-4216-4629-b35f-6468cc56b158","keyframes":{"transform":["translate3d(162.04081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भ्रामरी प्राणायाम

[{"selector":"#anim-f0c181ff-9e85-455a-b749-274e5e5c4348","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff4aac0-bd77-47ee-aa82-89ef0251c0e7","keyframes":{"transform":["translate3d(162.04081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भुजंगासन

[{"selector":"#anim-dc2f9221-73b6-462b-86c2-bfe62a61aa51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d69e04a-8837-4b6f-bc15-4c6e29d63d51","keyframes":{"transform":["translate3d(162.04081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

धनुरासन

[{"selector":"#anim-963cfa00-8bdb-42cc-85ad-d69fe2d30ab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2999eb58-03d4-4b01-bccc-1dfda7638fcd","keyframes":{"transform":["translate3d(162.04081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95cb328d-f567-4802-b63d-55c89d7d47c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.33117861826451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अनुलोम विलोम

[{"selector":"#anim-fca4c4f2-61b3-4eb6-9fac-3e63ce683901","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bdf24e3-fc39-4f47-9170-ff5b2b7796f7","keyframes":{"transform":["translate3d(162.04081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पवन मुक्तासन

[{"selector":"#anim-d8b3626a-5cfd-4d5b-9ffb-5869e642db5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3680b83e-e79c-4133-bd32-743f766704b4","keyframes":{"transform":["translate3d(162.04081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a7d753c-2530-450d-9f9a-a5244eec9707 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.042117628510006%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]