Health Tips: रोज खाएं ये चीजें, शरीर को करे अंदर से साफ, रहेंगे एकदम फिट

शरीर को अंदर से डिटॉक्स करना उतना ही जरूरी है जितना घर की सफाई, रोजाना खाने वाली ऐसी चीजें के बारे में जानिए, जो शरीर को साफ रखकर आपको फिट और स्वस्थ बनाएंगी

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आंवला: रोज सुबह खाली पेट आंवला खाना आपके शरीर को डिटॉक्स करता है इससे लिवर, स्किन और पाचन तंत्र को फायदा मिलता है

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त्रिफला: त्रिफला पाउडर को गर्म पानी के साथ लेना शरीर से टॉक्सिन्स निकालता है, ये आपकी आंतों को साफ करने के लिए जाना जाता है और कब्ज की समस्या भी दूर करता है

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फाइबर युक्त फल: ये फल न सिर्फ पेट को साफ रखते हैं, बल्कि शरीर में मेटाबॉलिज्म को भी दुरुस्त करते हैं, ये फल शरीर की गंदगी को बाहर निकालने में मदद करते हैं

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गुनगुना नींबू पानी: सुबह खाली पेट गुनगुने पानी में नींबू और थोड़ा शहद मिलाकर पीना शरीर को गहराई से डिटॉक्स करता है

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हरी सब्जियां: पालक, मेथी, हरा धनिया और दूसरी हरी पत्तेदार सब्जियां शरीर से हानिकारक तत्वों को बाहर निकालने में मदद करती हैं और खून को भी साफ करती हैं

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दालचीनी: दालचीनी का पानी या इसे खाने में शामिल करना मेटाबॉलिज्म बढ़ाता है और ब्लड शुगर को कंट्रोल में रखता है. साथ ही डिटॉक्स का काम भी करता है

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