Periods Diet Tips: Periods पर भूलकर भी न खाएं ये चीजे, बढ़ सकता है दर्द

Periods एक नॉर्मल और नेचुरल प्रोसेस है, इस टाइम में दर्द होना आम बात है

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इस दौरान चिड़चिड़ापन और क्रैंपस की समस्या होती ही है

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Periods के दौरान खाने का खास ख्याल रखना चाहिए.

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तो चलिए जानते है कि, Periods के दौरान क्या खाना सही है क्या नहीं...

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रेड मीट

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खट्टे फल

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मसालेदार खाना

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डेयरी प्रोडक्ट

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अचार

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चाय-कॉफी

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