Health Tips: क्या सुबह खाली पेट ब्लैक कॉफी पीना सेहत के लिए सही है?

[{"selector":"#anim-3e99b440-6e2c-45d0-9707-465853dabceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbae7d78-41f6-4f19-9b19-3784b1e6b9c1","keyframes":{"transform":["translate3d(0px, 157.94240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आजकल ब्लैक कॉफी पीने का चलन लोगों में तेजी से बढ़ रहा है, ब्लैक कॉफी को सेहत के लिए बहुत फायदेमंद माना जाता

[{"selector":"#anim-46dbaea0-3863-4e3d-a5af-c405ea3b2ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37fa84fd-781d-490d-a42d-6aca9c4abf3b","keyframes":{"transform":["translate3d(0px, 150.13388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c124918e-0b49-41d2-9a2b-8a55c3ae7192 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.814285857541002%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लेकिन क्या इसे सुबह खाली पेट पीना सही है

[{"selector":"#anim-95264828-e6af-46fb-a2dd-98702938b96c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec46aba-cee1-4aac-9ce1-6ad378814daf","keyframes":{"transform":["translate3d(0px, 219.13575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ba9e32-f34e-4c01-b629-f91f99fad4a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.660000141857667%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाली पेट कॉफी पीने से एसिडिटी ट्रिगर हो सकती है कॉफी शरीर में कार्टिसोल हार्मोन को बढ़ाता है, जिसे तनाव हार्मोन कहते हैं

[{"selector":"#anim-02544531-2e63-4110-b8a8-684413379fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6dc3e82-6cd3-469a-b57e-6ddda99a7b79","keyframes":{"transform":["translate3d(0px, 118.33606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55714e0b-ff93-4c20-b582-9d0284c1f5f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.824324439906148%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इससे टेंशन, स्ट्रेस और मानसिक स्थितियों का सामना करना पड़ सकता है, कई बार खाली पेट कॉफी का सेवन करने से आपके अंदर अलर्टनेस और अजीब सी घबराहट पैदा हो सकती है

[{"selector":"#anim-9c80f271-2f84-4f39-868b-8880abfe150d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e6cc01-1d54-4e9f-89d5-004719ccf118","keyframes":{"transform":["translate3d(0px, 112.12542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कॉफी या चाय आप जो भी पी रहे हैं उसे नाश्ते के बाद पीएं सुबह कोई हेल्दी ब्रेकफास्ट लें, उसके करीब आधा घंटे के बाद आप कॉफी या टी पी सकते हैं

[{"selector":"#anim-935e0d8a-56e9-46ea-9809-55f3e9992613","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a5a946-b5e4-4874-b47c-c84b7b940a02","keyframes":{"transform":["translate3d(0px, 133.11438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]