Health Tips: क्या सुबह खाली पेट ग्रीन टी पीना चाहिए? 

ग्रीन टी सेहत के लिए बेहद फायदेमंद माना जाता है, एंटीऑक्सीडेंट्स से भरपूर यह ड्रिंक वेट लॉस में बेहद कारगर है

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ऐसे में कुछ लोग सुबह की शुरुआत ही ग्रीन टी से करते हैं लेकिन क्या ऐसा करना सेहत के लिए फायदेमंद है?

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ग्रीन टी में टैनिन और पॉलीफेनोल्स होते हैं, जो खाली पेट पीने पर पेट में एसिड का उत्पादन बढ़ा सकते हैं

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ग्रीन टी में मौजूद कैटेचिन्स भोजन से आयरनके अवशोषण को कम कर सकते हैं

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सुबह के समय हल्के नाश्ते के बाद ग्रीन टी पीना सबसे सही माना जाता है

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ग्रीन टी को भोजन के बाद पीना पाचन तंत्र के लिए फायदेमंद होता है

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