Health Tips: सर्दियों में तेजी से ब्लड शुगर बढ़ाती हैं ये चीजें

ज्यादा ठंड शरीर में ग्लूकोज के लेवल को काफी ज्यादा प्रभावित करता है.

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यही कारण है कि सर्दियों में हमलोग स्लो, सुस्त और कम एक्टिव महसूस करते हैं.

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सर्दियों में इन चीजों से बढ़ता है ब्लड का शुगर लेवल

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फिजिकल एक्टिविटी में कमी

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फेस्टिवल सीजन के दौरान खाने-पीने का रखें खास ख्याल

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शरीर ठंड के मौसम की प्रतिक्रिया में तनाव हार्मोन जारी करता है, जिससे रक्त शर्करा का स्तर बढ़ सकता है.

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