Health Tips: हार्मोनल इंबैलेंस को कंट्रोल करने के लिए, फॉलो करें ये डाइट

हार्मोनल बैलेंस करने के लिए अच्छी डाइट और अच्छी लाइफ स्टाइल बेहद जरूरी है.

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हार्मोनल इंबैलेंस होने से आपके बॉडी में कई तरह के बदलाव होते है, जिसके कारण कई तरह की बीमारी भी हो सकती है.

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ऐसे में हार्मोनल बैलेंस करने के लिए डाइट में ये फुड को जरूर शामिल करें

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पत्ता गोभी

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एवोकाडो

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टमाटर

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पालक

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सूरजमुखी के बीज

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ब्रोकली

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