खाना खाने के आधे घंटे बाद ही क्यों पीना चाहिए पानी, जानिये फायदा और नुकसान

बहुत से लोगों की आदत होती है कि, वो खाना खाते वक्त पानी पीते है लेकिन ऐसा नहीं करना चलिए

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ये आदत आपके सेहत को कई तरह से नुकसान पहुंचाता है, चलिए जानते है...

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खाते वक्त पानी पीने से पाचन क्रिया पर बुरा असर पड़ता है

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एसिडिटी की समस्या, सीने में जलन

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वजन बढ़ना

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पानी हमेशा खाना खाने के आधे घंटे बाद पीना चाहिए

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इससे डाइजेशन बेहतर रहता है

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वजन कंट्रोल होता है

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और खाने के पोषक तत्व अच्छी तरह शरीर में अब्सॉर्ब होता है

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