Health Tips: सुबह उठते ही सिर में होता है तेज दर्द, जानें इसका कारण

कई लोगों को सुबह उठते ही सिर में भारीपन या तेज दर्द महसूस होता है.

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नींद की कमी, तनाव, माइग्रेन, डिहाइड्रेशन और स्लीप एपनिया जैसे कई कारण सुबह के सिर दर्द की वजह बनते हैं.

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ऐसे में चलिए आज हम आपको बताते हैं कि सुबह उठते ही सिर दर्द क्यों होता है और इसके कारण क्या है.

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नींद की कमी या खराब नींद तनाव और मेंटल प्रेशर

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माइग्रेन की समस्या स्लीप एपनिया

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डिहाइड्रेशन शराब या कैफीन का असर

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