 Heatwave: बच्चों को हीट वेव से बचाने के लिए अपनाये ये Tips...  

गर्मी का मौसम बच्चों के लिए मस्ती और छुट्टियों का समय होता है, लेकिन यह मौसम उनके स्वास्थ्य के लिए गंभीर चुनौतियाँ भी लेकर आता है

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खासकर हीट वेव और यूवी किरणों के कारण.

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सुबह 11 बजे से दोपहर 4 बजे के बीच बच्चों को सीधे धूप में जाने से रोकें.

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सनस्क्रीन का करें इस्तेमाल

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बच्चों को दिनभर खूब पानी, नींबू पानी, नारियल पानी और घर का बना शरबत पिलाते रहें.

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हल्का, ताज़ा और हाइड्रेटिंग भोजन जैसे खीरा, तरबूज़, आम पना, दही और छाछ को बच्चों के आहार में शामिल करें.

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