Home Remedies :  व्रत के दौरान गैस- एसिडिटी की परेशानी से कैसे पाएं राहत

Home Remedies: व्रत के दौरान गैस- एसिडिटी की परेशानी से कैसे पाएं राहत

नवरात्रि के नौ दिन तक लोग माता की आराधना करते है और व्रत रहते है..

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ऐसे में कई लोग फल खाते है तो कई निरजला व्रत का पालन भी करते है

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जिसके कारण शरीर का Metabolism प्रभावित होता है और गैस की परेशानी आती है, तो चालिए जानते है कैसे करे इस परेशानी को दूर

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सुबह नारियल पानी का सेवन करें

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ज्यादा चाय-कॉफी न पिएं

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खाली पेट पुदीने की पत्ती चबाएं

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दही का करें सेवन

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गैस बनने पर पिएं सौंफ का पानी

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नींबू और शहद का इस्तेमाल

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खट्टे फलों को न खाएं

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