मैंगो शेक पीने से कितना बढ़ता है शुगर लेवल?

गर्मी में मैंगो शेक पीना हर किसी की पहली पसंद होती है, लेकिन डायबिटीज मरीजों को इसे पीने से पहले सोचना पड़ता है

[{"selector":"#anim-f8759a14-d918-46fb-819e-e3a00ac828a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b03cc3f1-c919-44fa-ac6a-a8d22bc62e94","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6329bb-ac59-4801-a20d-81972ba26997","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आम अपने आप में एक मीठा फल है ये आप सभी जानते हैं, लेकिन 100 ग्राम आम की बात की जाए तो इसमें करीब 14-15 ग्राम प्राकृतिक शुगर होती है

[{"selector":"#anim-ad08e671-e0bc-4438-ab9e-01b6966d9454","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed17cc0-39ed-4a4f-926f-6000e433b691","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00df6b4-3feb-4120-9c1e-a6fbe7de5c67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.61458316267192%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

जब आप इसे दूध और कभी-कभी चीनी मिलाकर शेक में बदलते हैं, तो इसका मीठापन एक ग्लास में लगभग 30-35 ग्राम शुगर हो सकती है.

[{"selector":"#anim-ce4dbc71-9860-4a06-9816-200d519a9c65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfe60cd4-e3e5-4328-88bc-eca0a6c0448e","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3318d78d-e3c6-4363-9fb9-b53ff5873c14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.166666496005263%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अगर आपको डायबिटीज है, तो मैंगो शेक पीते वक्त बहुत सोच-समझना चाहिए, और मात्रा एवं समय का ध्यान रखना होगा

[{"selector":"#anim-1b8ffe3d-e99f-4fd1-89cb-d91bcc559d80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbdf3412-d427-418e-b437-3e1f738b6743","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b71abdc-74ce-48cd-a283-39607cf4b018 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.236110997336828%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

केवल आम और दूध से बना शेक पीना ठीक रहता है.यानी चीनी इसमें नहीं मिलाना चाहिए

[{"selector":"#anim-7b67db34-d418-41a5-abd2-c924a1dab6fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-378cdf2b-f03b-4b44-9070-4e62b7074144","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84415eef-afe4-47fc-990b-0a4cef7fe8e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.343749829338606%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

फ्रेश क्रीम या आइसक्रीम न मिलाएं, क्योंकि ये कैलोरी और शुगर दोनों बढ़ाते हैं

[{"selector":"#anim-57f8fcd5-529b-4a65-9fd0-2583dfe2630f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d60546-70ce-4424-8092-3b2224c7c727","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d88aabe-071f-4ca4-9855-a1f62f14adbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.109374744007892%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अगर आपको डायबिटीज नहीं है, तब भी मैंगो शेक की अति करना ठीक नहीं, एक्सरसाइज करने वालों के लिए यह एक अच्छा एनर्जी ड्रिंक बन सकता है

[{"selector":"#anim-0542e2ad-5d06-439d-9772-f666d10fedb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f51b18-4e1a-4d4e-ab80-6c64b1d6677b","keyframes":{"transform":["translate3d(-114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22718dad-5381-4410-a146-ffb50887e1f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.05208316267193%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इसे नाश्ते या लंच के साथ लें, ताकि शरीर को एनर्जी मिले और शुगर बढ़ने से बच जाएं

[{"selector":"#anim-29cf0f91-9f80-4562-b118-8207c4b26b94","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893d6859-2697-4d62-a97f-e507be8f0bbc","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c87112-5fab-45a7-a559-3dc955701bf3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.60327137037851%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]