बिना जिम और डाइट के कैसे कम करें वजन, जानिये

आजकल वेट को बैलेन्स रखना बहुत हीजरूरी हो गया है, लोग डाइट पर ध्यान नहीं दे पाते हैं

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अगर आप भी बिना जिम और डाइट के वजन कम करना चाहते है तो...

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अपने लाइफस्टाइल में थोड़ा ध्यान देकर ये असानी से कर सकते है, चलिए जानते है..

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ज्यादा पानी पिएं

[{"selector":"#anim-81813e17-58b9-4a27-9a60-0b1b3ac65e1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801028c4-9900-443a-a0db-dbc56cc9a59f","keyframes":{"transform":["translate3d(0px, 43.86474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b0d119-0989-4782-a329-174c1b8bb8f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-193b27cb-53ae-4daa-83d5-31e00e468ac1","keyframes":{"transform":["translate3d(105.04451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41c7a18-8eea-4019-93f4-2a45e430115d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.634615242835135%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

प्रोटीन से भरपूर डाइट लें

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फाइबर युक्त चीजें खाते रहे

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खाना खाकर तुरंत न सोए

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नाश्ता जरूर करें

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अच्छी नींद लें

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शुगर वाली ड्रिंक्स पीने से बचें

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