हार्ट अटैक के बाद दिल का ऐसे रखें ख्याल, जानिये क्या खाये और क्या नहीं...

हार्ट अटैक के बाद क्या खाना चाहिए, चलिए जानते है

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साबुत अनाज में ओट्स, जौ, ब्राउन राइस का सेवन कर सकते हैं

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फल-सब्जियां

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रोजाना एक मुट्ठी नट्स का सेवन हार्ट की सेहत के लिए फायदेमंद होता है

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लीन मीट और सी फूड

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हार्ट अटैक के बाद क्या न खाएं

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अल्ट्रा प्रोसेस्ड चीजों से परहेज करें.

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पिज्जा, बर्गर, हॉट डॉग जैसे जंक फूड न खाएं.

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हाई शुगर वाली चीजों को न खाएं. चॉकलेट, आइसक्रीम, कस्टर्ड से दूरी बनाएं.

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खाने में नमक न के बराबर लें.

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रिफाइंड ऑयल का सेवन न करें.

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कैन और फ्रोजन सब्जियों का सेवन न करें.

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