माइग्रेन के दर्द से हैं परेशान तो इन घरेलू नुस्खों को अपनाएं, तुरंत मिलेगा आराम

चलिए जानते है माइग्रेन के दर्द से राहत पाने के लिए किन घरेलू नुस्खों को अपनाना चाहिए...

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सुबह खाली पेट गुड़ और दूध का करें सेवन

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अदरक माइग्रेन के दर्द को कम करने में मदद करता है

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दालचीनीका पेस्ट बनाकर सिर पर लगाएं

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लौंग भी माइग्रेन के लिए फायदेमंद

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बर्फ से करें सिकाई

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सिर की मालिश

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तेज रोशनी से बचें

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नींद पूरी करें

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