Health Tips : क्या आपकी भी Memory  हो गई है week, तो Diet में शामिल करे ये चीजें

Health Tips : क्या आपकी भी Memory हो गई है week, तो Diet में शामिल करे ये चीजें

अगर आप लगातार भूलने लगे हैं, तो यह संकेत है कि आपका मानसिक स्‍वास्‍थ्‍य सही दिशा में नहीं जा रहा

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आज हम कुछ ऐसे फूड्स के बारे में बताने जा रहे हैं, जो मेमोरी के लिए बहुत फायदेमंद साबित होते हैं

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हरी सब्जियां

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अंडे

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बादाम

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बेरीज

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मछली

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टमाटर

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कॉफी

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नट्स

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डार्क चॉकलेट

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