Mental Health को रखे चकाचक : जानिये किस विटामिन की कमी से हो सकते हैं डिप्रेशन के शिकार

डिप्रेशन मेंटल हेल्थ से जुड़ी एक गंभीर समस्या है, जिसकी वजह से लोगों की जिंदगी बर्बाद हो सकती है.

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बड़ी संख्या में युवा भी इन परेशानियों का शिकार हो रहे हैं.

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अत्यधिक तनाव, भागदौड़ भरा शेड्यूल, खराब लाइफस्टाइल और खान-पान का बिगड़ा हुआ रूटीन सेहत पर भारी पड़ रहा है.

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फिजिकल और मेंटल हेल्थ को दुरुस्त रखने के लिए हमारे शरीर को कई विटामिन्स और मिनरल्स की जरूरत होती है.

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कई रिसर्च में पता चला है कि विटामिन B12, विटामिन B6, विटामिन B9 और विटामिन D समेत कई विटामिन्स की कमी से डिप्रेशन की समस्या पैदा हो सकती है.

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विटामिन हमारे ब्रेन, नर्वस सिस्टम, हार्मोन्स, मूड को कंट्रोल करते हैं और कामकाज के लिए जरूरी होता है

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इन विटामिन की कमी हो जाए, तो ब्रेन और नर्वस सिस्टम का कामकाज बिगड़ जाता है.

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इससे लोगों को थकावट, चिड़चिड़ापन, मेमोरी कमजोर होने जैसी समस्याएं होने लगती हैं.

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हरी पत्तेदार सब्जियां, बीन्स और अनाज इसके अच्छे स्रोत हैं

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अगर खान-पान से विटामिन्स की कमी दूर न हो, तो एक्सपर्ट की सलाह लेकर सप्लीमेंट्स ले सकते हैं.

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