Black coffee VS Milk Coffee? जानें  Weight Loss में कौन ज्यादा मददगार

Black coffee VS Milk Coffee? जानें Weight Loss में कौन ज्यादा मददगार...

वजन कम करने में डाइट का काफी बड़ा रोल होता है. बैलेंस्ड डाइट वजन को तेजी से कम करता है.

[{"selector":"#anim-dbd77bf1-2b66-443b-94e5-53228b3e3a23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.562482254690095%, 22.257956648297203%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b5ccfe7-be33-40c2-9c35-1510925cb300","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec3f542c-ef05-4892-bb61-7a72c9142b48","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f96e92b-9996-470b-bc48-f59afd82e793","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ऐसे में सवाल उठता है कि वजन घटाने में ब्लैक कॉफी या मिल्क कॉफी कौन सा बेहतर है.

[{"selector":"#anim-825f945c-66b3-4ac2-8706-aa930aae878d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c745f54-7492-4d27-8d52-1b5c50e53dcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547cbdb3-d3d1-4f1f-824b-14512db33c3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-04323cd3-713e-43fc-bfef-b29cf383fcd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.93906242218489%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ब्लैक कॉफी मेटाबोलिज्म बूस्टर है. वजन कम करने में इसकी अहम भूमिका मानी जाती है.

[{"selector":"#anim-1f2d5c87-3015-496d-8a70-eabfd13961ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5dd8da-7c02-4a2d-8a72-c4fce5533925","keyframes":{"transform":["translate3d(0px, 148.92629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e4772a-8494-4f07-9899-cfe141ed9631","keyframes":{"transform":["translate3d(-109.30931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6634429c-58bb-4453-8d11-7609eff713d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962857d7-8ab9-496a-a922-8eca51c30540","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ca5da9d2-0c4f-460a-9649-fcde78c609d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.486413026919223%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

इससे कम समय में ज्यादा कैलोरी बर्न हो सकती है. ये भूख कम करने का भी काम करता है.

[{"selector":"#anim-b4d1241c-a5c8-4089-bea2-85a6b4ae274b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb230635-64cd-445d-9991-c92525dfe125","keyframes":{"transform":["translate3d(0px, 147.68518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f0cc5b-ba4c-498c-bf39-4ede75cb1717","keyframes":{"transform":["translate3d(-109.30931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c52fd864-dfc5-4b10-96e3-4f21df9db0cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719a0141-2d9a-412d-b9ac-07356d0e2365","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-47de434c-dcce-4bff-8536-cb9fd422a0a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मिल्क कॉफी में कैल्शियम और प्रोटीन जैसे पोषक तत्व पाए जाते हैं.

[{"selector":"#anim-530efaba-c75f-4f63-9c40-c305bc8a8c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a320a603-2cfa-4a96-b1f0-5f240f122e21","keyframes":{"transform":["translate3d(0px, 210.97892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7ada1a-044f-49c7-a3d4-17e9a0ce976f","keyframes":{"transform":["translate3d(-111.71171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcbd7495-bfbd-4b12-b7fb-197d4fde4691","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf5c37e-b54d-4ed1-aebc-99d8126383fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eafa07b5-0ad5-4a2c-8754-960bfd58b53c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.696331387289582%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

कैलोरी की मात्रा कंट्रोल करने के लिए बिना मलाई वाली दूध की ही कॉफी पीनी चाहिए.

[{"selector":"#anim-452cee2d-029a-4614-af2e-8eb1ac755961","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68cfbbde-7df2-4b72-b4b3-c714ff97a89a","keyframes":{"transform":["translate3d(0px, 157.68514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db4215e-253d-4114-9a7c-b9633bdcfb73","keyframes":{"transform":["translate3d(-112.01202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64f516e-b7d5-4963-80d3-92f4d221e96d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf04880-cd1d-4270-9fb0-4247f0e033ab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-87e8b56b-c31a-4301-a076-b54a672d7077 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.726778643377383%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

एक्सपर्ट्स के मुताबिक, वजन कम करने के लिए आप अपने हिसाब से किसी भी कॉफी को पी सकते हैं.

[{"selector":"#anim-9fbfed4f-8b15-4bcb-83f1-14e73600a57c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c27da80b-f354-475f-8da4-1d130403e685","keyframes":{"transform":["translate3d(0px, 158.51851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94997ba3-b7cc-4730-a0a2-fb0de2557866","keyframes":{"transform":["translate3d(-112.01202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1db0d4-9466-4930-a862-355365a76818","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df317a0-33fa-4f7d-8f66-7041c46d4837","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-909035cc-0a86-4852-9470-4d240a4f1ef8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह भी जरूरी नहीं कि ब्लैक कॉफी या मिल्क कॉफी से ही वेट लॉस होगा.

[{"selector":"#anim-37c8b2d8-5388-41c7-b31a-8aa5a62f2433","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1bf230e-137a-4a68-901e-755d1cdcfcbb","keyframes":{"transform":["translate3d(0px, 180.02653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e45e67-ee8d-4f64-8f59-9603a52ee868 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.862092161927677%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इसके साथ ही सही डाइट और एक्सरसाइज से वजन कम करने में मदद मिलेगी.

[{"selector":"#anim-fcecc8dc-6fd9-4af0-9f1c-cb351b5403bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a375d6bc-e08d-4cb3-b55f-3d717585ef96","keyframes":{"transform":["translate3d(0px, 126.85184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e6f37f-3b4e-46bf-b366-2be67fda7e9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]