ठंड में क्यों दी जाती है, आंवला खाने की सलाह जानिये...

आंवले को सुपरफूड कहा जाता है. आंवले के सेवन से शरीर को कई समस्याओं से बचाने में मदद मिल सकती है.

[{"selector":"#anim-85076f21-0c5b-44c2-afea-7e19365bbc32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b086751-b594-42c6-a8a0-c19e39ba0969","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbbbcdb-4561-4235-8a5f-f3be4b3c63c3","keyframes":{"transform":["translate3d(-103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आंवले में मौजूद पोषक तत्व विटामिन सी, एंटीऑक्सीडेंट, कैल्शियम, आयरन, पोटैशियम, फ्लेवोनॉयड और फाइबर शरीर को कई लाभ पहुंचाता है.

[{"selector":"#anim-cd180d7f-fcac-4d04-865a-7269de6b0fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c5d7de-811a-4be6-9a1c-ca5ca65c378f","keyframes":{"transform":["translate3d(-103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ca3206-c7d3-4992-98fc-7127ed862b1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.880987343917191%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तो चलिए जानते है आंवला खाने के फायदे

[{"selector":"#anim-6745b45e-28b7-421a-a2e5-83b5ba587a39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9c9e75-6c48-4a72-954e-78192ed4f050","keyframes":{"transform":["translate3d(-103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आंवला में मौजूद एंटीऑक्सीडेंट ब्लड को शुद्ध कर दाग-धब्बों को दूर करने में मददगार है.

[{"selector":"#anim-94eaf5c4-91f9-4592-9f3d-0c6a34782669","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f189ba7-9f85-47f6-a5af-a90cf2465875","keyframes":{"transform":["translate3d(-103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d94b8aa-a66f-4345-8d98-853ae7542e75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.63973199443134%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आंवले के जूस का सेवन करने से इम्यूनिटी मजबूत होती है.

[{"selector":"#anim-8bd49539-7dca-4f58-ba52-3824f4033a3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4125321e-9d09-4c4c-bcea-29272c82955d","keyframes":{"transform":["translate3d(-103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee778d03-49e0-4447-b4a4-57b5c7f80ddf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.721024322813456%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रोजाना सुबह गुनगुने पानी में आंवले का सेवन करने से वजन तेजी से कम होता है.

[{"selector":"#anim-b590c080-7756-4205-894a-fd3ab0d6dc32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5deba44b-c118-491a-8f7b-a928d6c8d645","keyframes":{"transform":["translate3d(-103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1494fb-0449-4968-9679-5d0d5a548812 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-23.142857207856146%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आंवले के सेवन से डायबिटीज को कंट्रोल करने में मदद मिल सकती है.

[{"selector":"#anim-e7fd345b-184e-4068-bace-0dd6b9d0f77a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb9f67b-206b-4e83-b47a-3ad3304b05fa","keyframes":{"transform":["translate3d(-103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afbc4913-95d2-4c22-bd76-e201b18febe5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]