तो चलिए जानते हैं खाली पेट काजू खाने के फायदे

कब्ज की समस्या से राहत

[{"selector":"#anim-b3513aad-76fc-4643-af59-f4223d03b9fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede5ce5b-8a23-465a-bb3d-cc0f0c4b57fa","keyframes":{"transform":["translate3d(0px, 213.35984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c8720c7-1db0-4ec3-b450-bd8f83aaa0b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.275890308818596%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

वजन को कंट्रोल करे.

[{"selector":"#anim-d1d85943-f9c5-4627-9f0a-41e923c51d75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be5bfe54-b113-4f8c-b3ff-e6d1d9228e85","keyframes":{"transform":["translate3d(0px, 389.61331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914574f7-8ab5-4230-9d99-be4e3e3d1915 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374805126%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

याददाश्त बढ़ाए.

[{"selector":"#anim-3dd09419-88c5-4e77-8d47-77023f54d754","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6050091-55e8-4815-94df-d02560d410aa","keyframes":{"transform":["translate3d(0px, 346.58115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac7c6e3-6ca5-4d5a-9a7e-b0761c48d7bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.499999869038216%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

हड्डियों को मजबूत बनाए.

[{"selector":"#anim-5a8fb485-3045-4c23-ba87-d7d7e1360478","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d4b3394-61ed-414d-990e-395b8ac98164","keyframes":{"transform":["translate3d(0px, 189.70757%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39891a42-7159-4ef6-a288-f7157da8ef20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-50.87500000888199%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

एक दिन में कितने काजू खाने चाहिए?

[{"selector":"#anim-222142e8-7f69-4e0f-9e71-a13f53f45a22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22026468-4764-4638-892c-1c70547001e1","keyframes":{"transform":["translate3d(0px, 213.35984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354cfa2c-727c-4475-b9fe-b079ea62d4ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.249999736652385%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

एक दिन में 5-6 काजू का सेवन करना चाहिए.

[{"selector":"#anim-1ca51812-ea4b-41aa-bcd0-fa5182f08181","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367c08de-5a31-423a-8277-111dc23ec359","keyframes":{"transform":["translate3d(0px, 181.48150%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bac38c4-464f-4d01-8df2-78c496625991 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.90249990904763%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

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