Health Benefits: महिलाओं को भी पीना चाहिए दूध, होते है ये जबरजस्त फायदे

पोषक तत्वों से भरपूर एक गिलास दूध रोजाना पीने से ही कई फायदे मिलते हैं.

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इसमें विटामिन बी12 की रोजाना की जरूरतों का 50%, कैल्शियम ,25% पोटैशियम विटामिन डी होता है

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शरीर के लिए कितना फायदेमंद दूध ???

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दूध में कैल्शियम और विटामिन डी प्रचुर मात्रा में पाए जाते हैं, इससे हड्डियां स्वस्थ और मजबूत होती हैं.

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प्रोटीन और वसा से दूध वजन घटाने में मदद कर सकता है. कार्ब्स शरीर को एनर्जी देते हैं

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दूध पीने से टाइप 2 डायबिटीज का रिस्क भी कम होता है. डेयरी प्रोडक्ट्स का ज्यादा इस्तेमाल हो तो डायबिटीज का खतरा बेहद कम रहता है.

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दूध में पाया जाने वाला पोटैशियम स्ट्रोक, हार्ट डिजीज और हाई ब्लड प्रेशर के खतरे को कम करता है.

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दूध का सेवन अल्जाइमर के जोखिम को कम करता है.कैल्शियम, प्रोटीन और विटामिन बी12 सेहत के लिए अच्छा.

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