Summers में दूध वाली चाय को कहें बाय-बाय, और Try करें ये 5 तरह की चाय

ख़ुशी हो या ग़म, थकान हो या कोई मीटिंग चाय सबसे बड़ा सहारा होती है.

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कई लोग तो दिनभर में तीन चार कप चाय पी लेते हैं.

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गर्मियों में पारंपरिक दूध वाली चाय के बजाय हल्की और ठंडक देने वाली Herbal Tea एक बेहतर विकल्प हो सकती हैं.

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ये न सिर्फ शरीर को हाइड्रेटेड रखती हैं, बल्कि पाचन तंत्र को भी बेहतर बनाती हैं

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पुदीना टी- इसमें मेन्थॉल होता है जो शरीर को ठंडक देता है और पाचन में मदद करता है, इसे ठंडा या गुनगुना पी सकते हैं

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हिबिस्कस टी- गहरे लाल रंग वाली यह चाय विटामिन C से भरपूर होती है और ब्लड प्रेशर कंट्रोल करने में मदद करती है, यह गर्मी में काफी रिफ्रेशिंग लगती है

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लेमनग्रास टी- यह डिटॉक्सिफाइंग और डाइजेस्टिव दोनों होती है, इसमें मौजूद एंटीऑक्सीडेंट्स शरीर को डीटॉक्स करते हैं और हल्का महसूस कराते हैं.

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ग्रीन टी विद तुलसी- इम्यूनिटी बढ़ाती है और ग्रीन टी शरीर से टॉक्सिन्स निकालने में मदद करती है, यह मिश्रण मानसिक शांति भी देता है.

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सौंफ की चाय, ठंडी प्रकृति की होती है और इसकी चाय गैस, एसिडिटी और पेट की जलन में बहुत आराम देती है.

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