सॉफ्ट या हार्ड... गर्दन दर्द से बचने के लिए कौन-सा तकिया सबसे अच्छा?

सुबह उठते ही गर्दन में जकड़न, कंधों में दर्द या सिर भारी लगना कई लोगों की आम समस्या है.

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अक्सर लोग इसकी वजह काम का तनाव या लंबे समय तक मोबाइल चलाने को मानते हैं

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लेकिन कई बार इसके पीछे गलत तकिया भी जिम्मेदार हो सकता है, चलिए जानते है

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किस तरह का तकिया आपके लिए रहेगा सही?

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करवट लेकर सोने वालों के लिए- जो लोग करवट लेकर सोते हैं, उन्हें आमतौर पर थोड़ा ऊंचा और सपोर्ट देने वाला तकिया चुनना चाहि

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पीठ के बल सोने वालों के लिए- इनके लिए मध्यम ऊंचाई वाला तकिया सबसे उपयुक्त माना जाता है. ऐसा तकिया गर्दन की प्राकृतिक वक्रता को बनाए रखता है

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पेट के बल सोने वालों को- वहीं पेट के बल सोने वालों को पतला और अपेक्षाकृत नरम तकिया इस्तेमाल करना चाहिए.

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