Mental Health के लिए बेस्ट है ये 7 फ्रूट्स, रोज की डाइट में करे शामिल

फल नेचुरल तरीके से दिमाग को तेज बनाते हैं, फोकस बढ़ाते हैं और मेंटल हेल्थ को सपोर्ट करते हैं

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जो चीजें हम खाते हैं, वो हमारे दिमाग की पावर को बढ़ा भी सकती हैं और घटा भी.

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अगर आप चाहते हैं कि आपका माइंड तेज चले तो ये फल आपकी रोज की डाइट में जरूर शामिल होने चाहिए

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ब्लूबेरी (Blueberry)को ‘ब्रेन बेरी’ भी कहा जाता है, इसमें एंटीऑक्सिडेंट्स होते हैं, जो दिमाग की उम्र बढ़ने से रोकते हैं और याददाश्त तेज करते हैं

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केला (Banana) कार्ब्स और विटामिन B6 से भरपूर होता है, जो ब्रेन फंक्शनिंग में मदद करता है.

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संतरा (Orange) में मौजूद विटामिन C ब्रेन सेल्स को डैमेज से बचाता है और दिमाग को फ्रेश बनाए रखता है

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सेब (Apple) सेब में पाए जाने वाला क्वेरसेटिन नाम का एंटीऑक्सिडेंट ब्रेन सेल्स को बचाता है और मेमोरी को बेहतर करता है.

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अंगूर (Grapes) काले अंगूर खास तौर पर ब्रेन के लिए अच्छे माने जाते हैं ये ब्रेन ब्लड सर्कुलेशन सुधारते हैं और स्ट्रेस कम करते हैं.

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अनार (Pomegranate) दिमाग को ऑक्सीडेटिव स्ट्रेस से बचाता है और ब्रेन हेल्थ को सपोर्ट करता है, इससे खून की क्वालिटी में भी सुधार होता है.

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एवोकाडो (Avocado) में मोनोअनसैचुरेटेड फैट्स होते हैं, यह ब्रेन ब्लड फ्लो को बेहतर करता है और यह दिमाग को शॉर्प बनाता है.

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