Health Tips: नींद पूरी न होने पर हो सकती हैं ये समस्याएं

नींद पूरी न होने पर हो सकती हैं ये समस्याएं

आजकल की भागदौड़ भरी जिंदगी में लोग काफी व्यस्त रहने लगे है.

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यहां तक की लोगों के आप अपनी सेहत का भी ध्यान रखने का समय नहीं होता है

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काम के चक्कर में कई लोगों की नींद भी पूरी नहीं हो पाती है

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एक इंसान के लिए 8 घंटे की नींद लेना बहुत ही जरूरी होता है

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तो चलिए जानते है कि, नींद पूरी न होने पर क्या-क्या परेशानियां हो सकती हैं...

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स्ट्रेस और चिड़चिड़ापन

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Immunity Weak होती है

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Heart health पर असर पड़ता है.

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मोटापा बढ़ता है

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Hormonal Imbalance हो सकता है

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