चमकदार नाखून पाने के लिए डाइट में शामिल करें ये चीजे...

प्रोटीन- दालें, मशरूम

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आयरन- पालक, चकुंदर

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विटामिन सी- कीवी, संतरा

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जिंक-मछली,छोले

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ड्राई-फ्रूट्स

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फ्रूट जूस

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खीरा

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खूब पानी पिएं

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शलगम

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