प्रेग्नेंसी में बेहद जरूरी है

करना मां की सेहत के साथ-साथ बच्चे की सेहत के लिए भी लाभदायक होता है.

[{"selector":"#anim-efe58e9f-2dad-4c5f-9263-8497de49b9b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af334328-df00-4084-81b3-287511380e2e","keyframes":{"transform":["translate3d(-207.85341%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4a26c4-dd75-476c-9983-7b3ded33b730 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.848652031798949%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर शरीर में इसकी कमी होती है तो सप्लीमेंट्स का सेवन भी किया जा सकता है. विटामिन A लिवर में मौजूद घुलनशील विटामिन है. यह विटामिन गर्भ में पल रहे बच्चे के विकास के लिए तो जरूरी है.

[{"selector":"#anim-d730ec7c-8d60-4be5-b9ca-6fd3e58e9c2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f247d50d-06b2-4501-97ec-fcfb639738fd","keyframes":{"transform":["translate3d(-107.97721%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन A की पूर्ति करेंगे ये 5 फल

[{"selector":"#anim-12d70c0e-ed86-4ebb-81e8-48c05a49abaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341e785a-07d6-485d-a946-b83a4a029e05","keyframes":{"transform":["translate3d(-107.12251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9ea60a-5460-4483-9171-7c8b5804bd04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f41ae36-3da1-4b05-8112-506f9f649e93","keyframes":{"transform":["translate3d(-123.88061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3673e3f2-6680-416e-a336-95597d8925a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba452ac-3fc0-4058-9942-16cd60e16434","keyframes":{"transform":["translate3d(-123.88061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-512c3314-11d9-406e-9eb1-e3622fc763f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2d8005-537a-4af9-ad41-6bbccfc66d92","keyframes":{"transform":["translate3d(-123.88061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d51c72-432c-43a6-9408-188f7fad063d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6100cfc-dd1e-45da-9aa0-2f678cc8dd6b","keyframes":{"transform":["translate3d(-123.88061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fcb0164-8d25-4120-8c2c-4dfcccc97b38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0519e93-016a-45ff-8134-cb7c065ca744","keyframes":{"transform":["translate3d(-123.88061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c57d0b6-ed16-4cf5-8068-553eacdd6fa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-433f510f-11cb-4ff5-93ed-cbe4a130fbac","keyframes":{"transform":["translate3d(0px, 465.67056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कितनी मात्रा में लें विटामिन A

[{"selector":"#anim-0d73dbfb-2f41-4524-a5c6-947f65cddc25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b3cd3c-d33e-4ad8-add1-1757e37dcfbd","keyframes":{"transform":["translate3d(0px, 818.86294%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36819530-a455-441f-adbc-aa286b5ce086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f24d72d6-706c-415a-bd73-f6b74ba37886","keyframes":{"transform":["translate3d(-105.2%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1babd74-6fda-4316-9808-e1cd33f8688a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70752a5-8c51-4339-a8c6-69e21e20825e","keyframes":{"transform":["translate3d(-108.28025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्रेग्नेंसी में बेहद जरूरी है

विटामिन A

करना मां की सेहत के साथ-साथ बच्चे की सेहत के लिए भी लाभदायक होता है.

प्रेग्नेंसी में विटामिन A का सेवन

विटामिन A की पूर्ति करेंगे ये 5 फल

1. चकोतरा

2. खुबानी

3. कीनू

4. संतरा

5. अमरुद

कितनी मात्रा में लें विटामिन A

19 साल से अधिक उम्र की प्रेग्नेंट महिलाओं को 1300 मिलीग्राम RAE प्रतिदिन

जो महिलाएं प्रेगनेंट न हों, उन्‍हें 700 मिलीग्राम RAE प्रतिदिन विटामिन ए चाहिए होता है.