Weight Loss Tips: फ्लैट टमी पाने के लिए इन 4 तरीकों से खाएं चिया सीड्स…

अगर आप मोटापे को कंट्रोल करना चाहते हैं तो रोजाना 1 चम्मच चिया सीड्स के सेवन जरूर करें.

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इसके साथ-साथ यह डायबिटीज, गैस, पेट फूलना, कब्ज, हाई ब्लड प्रेशर जैसी बीमारियों को दूर कर सकता है.

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वजन को कम करने के लिए आप चिया सीड्स का सेवन कई तरीकों से कर सकते हैं.

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इसके लिए 1 केला, आधा कप दही और 1 चम्मच चिया सीड्स लें। इसके बाद केला और दही को अच्छे से ग्राइंड करें और आपकी स्मूदी तैयार है

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1 चम्मच चिया सीड्स पानी में भिगोकर रख दे, और अपनी पसंदीदा फल और सब्जियां काट लें मिला दे.

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वजन कम करने के लिए 1 गिलास पानी में रातभर के लिए 1 चम्मच चिया सीड्स भिगोकर रखे और सुबह पी ले.

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दूध में थोड़ी देर चिया सीड्स रखे और 15 मिनट के बाद पी ले, इससे तेजी से वजन कम होगा

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