Weight Loss Tips: इस तरीके से खाएंगे मखाना तो गलेगी चर्बी…

मखाना जिसे लोट्स या फिर फॉक्स सीड भी कहते हैं, व्रत के समय सबसे ज्यादा खाए जाने वाला सूखा मेवा है.

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क्योंकि इससे इंस्टैंट एनर्जी मिलती है और पेट लंबे समय तक भरा हुआ रहता है.

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इसमें कोई संदेह नहीं है कि घी में भुना हुआ मखाना एक शानदार और सेहतमंद नाश्ता है. इ

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चलिए जानते है मखाना खाने के ये फायदे...

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हैल्दी ब्रेकफास्ट है

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पाचन तंत्र करे मजबूत

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तनाव करता है कम

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बैड कोलेस्ट्रोल करे कम

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