क्या ज्यादा मछली खाने से हो सकता है Skin Cancer, जानिये…

कई लोग सोचते है कि, मछली खाना फायदेमंद है.

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क्योंकि इसमें कई तरह के पोषक तत्व पाये जाते हैं

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जैसे की, ओमेगा 3 फैटी एसिड, विटामिन डी, विटामिन बी 12

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इसके अलावा ये हार्ट हेल्थ के लिए भी काफी फायदेमंद है

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America के ब्राउन University में मछली के ऊपर एक Study की गई.

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जिसमें पता चला कि मछली का सेवन ज्यादा करने से Skin Cancer का खतरा बढ़ जाता है

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ज्यादा मछली खाने से स्किन की बाहरी परत में मेलेनोमा जो कोशिकाओं का खतरा बढ़ सकता है

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वहीं मछली को डीप फ्राई करके खाने से स्वास्थ्य संबंधी परेशानी हो सकती है

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