क्या होती है E-Fasting and Digital Detox, जानिये फायदे

ई-फास्टिंग (E-Fasting) यानी इलेक्ट्रॉनिक फास्टिंग में इंटरनेट, मोबाइल या सोशल मीडिया से खुद को कुछ समय के लिए दूर करना होता है

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यह ठीक उसी तरह होता है, जैसे फास्टिंग में हम खाना से दूर रहते हैं.

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इसका मकसद स्मार्टफोन, सोशल मीडिया की लत को धीरे-धीरे कम करना है.

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डिजिटल डिटॉक्स क्या है

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डिजिटल डिटॉक्स भी ई-फास्टिंग का ही रूप है.

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इसमें भी एक तय समय के लिए फोन, टैब या अन्य इलेक्ट्रॉनिक डिवाइस से दूरी बनाना है.

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इसमें एक टाइम फिक्स की जाती है, कि इतने समय तक सोशल मीडिया प्लेटफॉर्म, मोबाइल या लैपटॉप से दूरी बना ली जाए.

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