क्या है नोरा फतेही के फिटनेस का राज, कौन सी एक्सरसाइज करती हैं ...

क्या है नोरा फतेही के फिटनेस का राज, कौन सी एक्सरसाइज करती हैं

एक्ट्रेस नोरा फतेही के डांस के साथ-साथ उनकी फिटनेस के भी लोग दीवाने हैं.

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अगर आप भी टोंड फिगर चाहती हैं तो अपनी डाइट से लेकर वर्कआउट के लिए नोरा के फिटनेस सीक्रेट्स फॉलो कर सकती हैं

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नोरा फतेही की फिटनेस का राज उनके डांस, सख्त डाइट,एक्सरसाइज और बैलेंस जीवनशैली को माना जाता है.

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फिट रहने के लिए नोरा पिलाटे, पुशअप्स, पुलअप्स, वेट लिफ्टिंग, स्क्वैट्स करती हैं

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कैलोरी को बर्न करने के लिए उन्हें वेट ट्रेनिंग और स्ट्रेंथ ट्रेनिंग करना पसंद है, वेट कंट्रोल करने के लिए वह कार्डियो करती हैं.

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ट्रेडमील पर दौड़ना वह नहीं भूलती हैं, साथ ही उन्हें प्लैंक और पिलाटे करना काफी पसंद है.

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अपने फिगर को सही रखने के लिए नोरा बाहर का खाना खाने से परहेज करती हैं, उन्हें घर का खाना बेहद पसंद है.

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ब्रेकफास्ट की बात करें तो वह ब्राउन ब्रेड,फल, बादाम का दूध लेती हैं, लंच में उन्हें चिकन, ताजी सब्जियां, सलाद और चावल खाना पसंद है.

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डिनर में उन्हें ब्रोकली, चिकन, मैश पोटैटो, दाल आदि लेती हैं, इसके साथ ही दिनभर में पानी पीकर खुद को हाइड्रेट रखती हैं.

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